{"id":1246,"date":"2020-09-09T07:10:49","date_gmt":"2020-09-09T05:10:49","guid":{"rendered":"https:\/\/pablogarrigos.com\/nougat-in-portions-the-snack-that-you-take-to-the-office\/"},"modified":"2020-09-09T07:10:49","modified_gmt":"2020-09-09T05:10:49","slug":"nougat-in-portions-the-snack-that-you-take-to-the-office","status":"publish","type":"post","link":"https:\/\/pablogarrigos.com\/fr\/nougat-in-portions-the-snack-that-you-take-to-the-office\/","title":{"rendered":"Le nougat en portions : l'en-cas que l'on emporte au bureau"},"content":{"rendered":"

L'alimentation consciente est devenue un mode de vie pour les personnes qui veulent prendre soin d'elles-m\u00eames.
Montrez que vous ce que vous mangez a de l'importance<\/strong> Cela en dit long sur vous, car vous am\u00e9liorerez votre sant\u00e9, votre image et votre estime de soi.<\/p>\n\n\n\n

C'est le bon moment pour prendre soin de soi : les premiers jours de septembre, la fin des vacances pour beaucoup de gens et le retour \u00e0 la routine.<\/p>\n\n\n\n

Et m\u00eame si nous sommes mentalement plus frais (en laissant de c\u00f4t\u00e9 l'id\u00e9e rebattue de la \" s\u00e9curit\u00e9 \"), nous ne pouvons pas nous permettre d'avoir des probl\u00e8mes de sant\u00e9. le syndrome d'apr\u00e8s-vacances<\/a>), ses horaires et le retour au bureau.
Retour \u00e0 manger de mani\u00e8re \u00e9quilibr\u00e9e <\/strong>est l'un des principaux d\u00e9fis, en particulier pour ceux qui n'ont pas la chance de pouvoir le faire \u00e0 la maison. <\/p>\n\n\n\n

Le \"tuper\" avec une bonne vari\u00e9t\u00e9 de salades, l\u00e9gumes, l\u00e9gumineuses, viandes maigres ou poissons<\/strong> est la solution la plus courante.
Mais les hommes (et les femmes) ne vivent pas que de repas, car le milieu de la matin\u00e9e est le moment de recharger les batteries pour la derni\u00e8re ligne droite jusqu'\u00e0 l'heure du d\u00e9jeuner.<\/p>\n\n\n\n

Il est habituel de consommer snacks, sucreries, boissons gazeuses contenant de la caf\u00e9ine<\/strong> et des produits qui augmentent g\u00e9n\u00e9ralement la le \"mauvais\" cholest\u00e9rol<\/a> (LDL) et de triglyc\u00e9rides, en raison de leur teneur \u00e9lev\u00e9e en acides gras trans, et qui entra\u00eenent un risque accru de maladies cardiovasculaires, entre autres affections graves.<\/p>\n\n\n\n

Dans ce cas, il est pr\u00e9f\u00e9rable d'opter pour un en-cas sain<\/strong>Qu'il s'agisse d'un fruit, d'un produit laitier ou d'un sandwich au pain complet. Bien entendu, une poign\u00e9e de noix est \u00e9galement recommand\u00e9e.<\/p>\n\n\n\n

Ces des en-cas plus sains <\/strong>peut varier d'un jour \u00e0 l'autre, et dans le cas des Pablo Garrig\u00f3s Ib\u00e1\u00f1ez<\/a> nous vous inscrirons pour un autre : Nos portions de nougat.<\/a>
Vous pouvez les trouver dans la cat\u00e9gorie Premium ou \u00e9picerie fine<\/a>Ils constituent une raison imbattable de prendre soin de soi sans sacrifier le go\u00fbt et la qualit\u00e9.<\/p>\n\n\n\n

Il s'agit de \u00e9nergie de poche<\/strong> pr\u00eates \u00e0 \u00eatre consomm\u00e9es et ne n\u00e9cessitent pas de r\u00e9frig\u00e9rateur. Pensez \u00e0 les ranger dans votre sac ou dans un tiroir du bureau et... c'est tout !
\u00c0 titre d'exemple, la partie du Nougat de Jijona<\/strong> contient plus de 60% d'amandes grill\u00e9es et 12% de miel.
Le tandem noix et or liquide pr\u00e9cieux des abeilles vous apportera des glucides, un meilleur tonus vital et un puissant antibiotique naturel pour pr\u00e9venir d'\u00e9ventuelles carences en automne ou en hiver.<\/p>\n\n\n\n

En outre nous vous recommandons de manger lentement<\/strong>Si possible, remplacez le caf\u00e9 par une tisane et prenez l'air en faisant une petite promenade pendant que vous profitez de votre repos matinal bien m\u00e9rit\u00e9, comme une sorte de r\u00e9cr\u00e9ation.
Nous esp\u00e9rons que votre moment de collation saine g\u00e9n\u00e8rera une productivit\u00e9 et une r\u00e9ussite accrues<\/strong> au travail. Parce que vous pouvez aussi profiter de nos turrones exquis au bureau.<\/p>","protected":false},"excerpt":{"rendered":"

L'alimentation consciente est devenue un mode de vie pour les personnes qui veulent prendre soin d'elles-m\u00eames, et le fait de montrer que vous vous souciez de votre alimentation en dit long sur vous, car vous am\u00e9liorerez votre sant\u00e9, votre image et votre estime de soi. C'est le bon moment pour prendre soin de soi : les premiers jours de septembre, la fin des vacances pour de nombreuses personnes et le retour [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1,90,94],"tags":[],"class_list":["post-1246","post","type-post","status-publish","format-standard","hentry","category-blog","category-gourmet","category-quality-first"],"acf":[],"yoast_head":"\nNougat in portions: the snack that you take to the office | Pablo Garrig\u00f3s Iba\u00f1ez<\/title>\n<meta name=\"description\" content=\"Energ\u00eda de bolsillo lista para consumir y que no necesita nevera y puedes llevar en tu bolso o guardar en un caj\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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