{"id":1082,"date":"2018-04-06T10:09:18","date_gmt":"2018-04-06T08:09:18","guid":{"rendered":"https:\/\/pablogarrigos.com\/pablo-garrigos-ibanez-y-la-dieta-mediterranea-2\/"},"modified":"2024-02-27T11:18:59","modified_gmt":"2024-02-27T10:18:59","slug":"pablo-garrigos-ibanez-y-la-dieta-mediterranea-2","status":"publish","type":"post","link":"https:\/\/pablogarrigos.com\/fr\/pablo-garrigos-ibanez-y-la-dieta-mediterranea-2\/","title":{"rendered":"Pablo Garrig\u00f3s Ib\u00e1\u00f1ez et le r\u00e9gime m\u00e9diterran\u00e9en"},"content":{"rendered":"<p>Saviez-vous que la <a href=\"https:\/\/es.unesco.org\/\"><strong>L'UNESCO<\/strong><\/a> a d\u00e9clar\u00e9 en 2010 la <strong>R\u00e9gime m\u00e9diterran\u00e9en<\/strong> comme <strong>Patrimoine immat\u00e9riel de l'humanit\u00e9<\/strong>?<\/p>\n<p>Et saviez-vous qu'il existe une <a href=\"http:\/\/www.asdm.es\/\">Agence de sant\u00e9 et r\u00e9gime m\u00e9diterran\u00e9en<\/a>?<\/p>\n<p>Cette agence est une sorte d'organisation qui d\u00e9fend le mode de vie m\u00e9diterran\u00e9en en tant que prototype d'un mode de vie sain et durable. L'Agence d\u00e9livre \u00e9galement un label de qualit\u00e9 connu sous le nom de\u00a0<strong>Marque ASDM<\/strong> qui garantit que les produits qui en sont dot\u00e9s sont <strong>produits sains<\/strong>. Eh bien, les nougats de Jijona et d'Alicante de\u00a0<a href=\"http:\/\/pablogarrigos.com\/fr\/\">Pablo Garrig\u00f3s Ib\u00e1\u00f1ez <\/a>ont ce label de garantie qui assure la qualit\u00e9 nutritionnelle et b\u00e9n\u00e9fique de chacun d'entre eux. Nous sommes fiers que leur consommation soit consid\u00e9r\u00e9e comme faisant partie de ce que l'on appelle le \"r\u00e9gime cardiaque\".<\/p>\n<p>Dans les ann\u00e9es 1950, une \u00e9tude d\u00e9cennale portant sur 12 763 hommes \u00e2g\u00e9s de 40 \u00e0 59 ans et originaires du monde entier a r\u00e9v\u00e9l\u00e9 que les habitants des pays m\u00e9diterran\u00e9ens qui suivaient un certain nombre de mod\u00e8les alimentaires, tels que la consommation de produits de saison et de quantit\u00e9s quotidiennes de l\u00e9gumineuses et de noix, am\u00e9lioraient leur qualit\u00e9 de vie et r\u00e9duisaient leur risque de maladie cardiovasculaire par rapport \u00e0 d'autres personnes qui suivaient des habitudes diff\u00e9rentes.<\/p>\n<p>\u00c0 cet \u00e9gard, nous souhaitons souligner les avantages d'une consommation mod\u00e9r\u00e9e de nougat tout au long de l'ann\u00e9e. Tout d'abord, il est important de pr\u00e9ciser que si le nougat est traditionnellement consomm\u00e9 comme un dessert, il ne s'agit pas d'un bonbon, car sa composition n'est pas majoritairement compos\u00e9e de sucre, mais de pr\u00e8s de 70 % d'amandes, c'est-\u00e0-dire de fruits \u00e0 coque et de miel.<\/p>\n<p>Les qualit\u00e9s nutritionnelles des amandes sont innombrables et ce n'est pas nous qui le disons, mais plut\u00f4t les experts qui recommandent une consommation quotidienne comprise entre 7 et 15 amandes par jour pour am\u00e9liorer notre organisme. Les bienfaits des amandes ont un impact sur notre sant\u00e9 cardiovasculaire, aident \u00e0 pr\u00e9venir l'ost\u00e9oporose et le diab\u00e8te, ainsi qu'\u00e0 \u00e9quilibrer le cholest\u00e9rol, entre autres.<\/p>\n<p>Et qu'en est-il du miel ? Notre \u00e9dulcorant pr\u00e9f\u00e9r\u00e9. Le miel est un puissant \u00e9liminateur de toxines et a un effet protecteur sur le foie contre la consommation d'alcool, de m\u00e9dicaments et une alimentation d\u00e9s\u00e9quilibr\u00e9e. C'est pourquoi les nougats Pablo Garrig\u00f3s Ib\u00e1\u00f1ez Jijona et Alicante, \u00e0 base d'amandes et de miel, sont de parfaits alli\u00e9s pour notre sant\u00e9.<\/p>\n<p>C'est pourquoi l'Agence pour la sant\u00e9 et la di\u00e8te m\u00e9diterran\u00e9enne leur a d\u00e9cern\u00e9 le label des produits sains. Nous vous recommandons de les int\u00e9grer d\u00e8s aujourd'hui dans votre garde-manger, tout comme ils font partie du r\u00e9gime m\u00e9diterran\u00e9en.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/pablogarrigos.com\/wp-content\/uploads\/2024\/02\/Turron-de-Jijona-premium-1-scaled.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1324 size-full\" src=\"https:\/\/pablogarrigos.com\/wp-content\/uploads\/2024\/02\/Turron-de-Jijona-premium-1-scaled.jpg\" alt=\"Turr\u00f3n de Jijona premium 1\" width=\"3402\" height=\"2221\" \/><\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfSab\u00edais que la UNESCO declar\u00f3 en el a\u00f1o 2010 la Dieta Mediterr\u00e1nea como Patrimonio Inmaterial de la Humanidad? \u00bfY sab\u00edais que existe una Agencia de la Salud y Dieta Mediterr\u00e1nea? Esta Agencia es una especie de organismo que vela por la defensa del estilo de vida mediterr\u00e1neo como prototipo de estilo de vida saludable y [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-1082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pablo Garrig\u00f3s Ib\u00e1\u00f1ez y la dieta mediterr\u00e1nea | Pablo Garrig\u00f3s Iba\u00f1ez<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pablogarrigos.com\/fr\/pablo-garrigos-ibanez-y-la-dieta-mediterranea-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pablo Garrig\u00f3s Ib\u00e1\u00f1ez y la dieta mediterr\u00e1nea | Pablo Garrig\u00f3s Iba\u00f1ez\" \/>\n<meta property=\"og:description\" content=\"\u00bfSab\u00edais que la UNESCO declar\u00f3 en el a\u00f1o 2010 la Dieta Mediterr\u00e1nea como Patrimonio Inmaterial de la Humanidad? \u00bfY sab\u00edais que existe una Agencia de la Salud y Dieta Mediterr\u00e1nea? Esta Agencia es una especie de organismo que vela por la defensa del estilo de vida mediterr\u00e1neo como prototipo de estilo de vida saludable y [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pablogarrigos.com\/fr\/pablo-garrigos-ibanez-y-la-dieta-mediterranea-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Pablo Garrig\u00f3s Iba\u00f1ez\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-06T08:09:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-27T10:18:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pablogarrigos.com\/wp-content\/uploads\/2024\/02\/Turron-de-Jijona-tienda-online-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gemma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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